Personal Training
Ready to get started on the road to a fitter, healthier you; but not sure where to start or what to do? Our Certified Personal Trainers are fitness and wellness professionals who use an individualized approach to assess, motivate, educate, and train according to your fitness and wellness needs. They will design a safe and effective program and provide guidance to help you achieve your health and fitness goals. You will look, feel, and live better!
1 Session: $40 (Member: $30)
6 Sessions: $210 (Member: $150)
12 Sessions: $390 (Member: $270)
Youth 12 & under and Dual Training sessions are available.
Registered Dietitian Nutrition Counseling
Individualized nutritional counseling sessions are available as you seek to make changes in your overall health. Meet with a Registered Dietitian to discuss how modifying your food intake can help achieve your health and/or improved fitness goals. General nutrition, sports nutrition, and weight loss are just some of the areas that may help you on your journey.
1 session: $40 (Member: $30)
3 sessions: $105 (Member: $75)
Bioelectrical Impedance Body Analysis (New!)
This exciting new Centre service will document your current body composition and track future changes using Bioelectric Impedance Analysis. Invest 20 minutes in your long term wellness to find the status of these following key health indicators: Fat Percentage, Fat-Free Mass, Lean Dry Mass, Total Body Water, Intra-Cellular Water, Extra Cellular Water, Body Mass Index, Basal Metabolic Rate, and Daily Energy Expenditure.
This information will help direct you to the Centre’s services and resources that support and encourage healthy physical, social and spiritual lifestyle changes. Our fitness and wellness professionals can help with goals, motivation, accountability, healthy choices and fitness and nutrition plans. This analysis will be an important step on your journey to better health!
BIA will be included with dietitian counseling, weight loss challenges, and with the purchase of three or more personal training sessions. It is also currently offered as a new member perk with a 30 day expiration. This service is offered on Mondays 8:00 am - 5:30 pm. The 30 minute appointment sign-up sheet will be located at the Information Desk.
$20 (Member: $15)
Team Training and Conditioning
Let our Certified Strength and Conditioning Specialist (CSCS) design or coach a conditioning program specializing in speed, strength, agility, reaction and character building, that will shape and drive your team to performance. You take care of coaching your sport; we will have your athletes ready!
For more information or to schedule an appointment, call Kevin at 263-6232 ext. 721 or via email.
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